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College students working on personal wellness in dorm living

Personal Wellness in Dorm Living: Prioritizing Mental Health and Comfort

Last Updated on May 9, 2024 / Campus Life

College life, especially when residing in a dormitory, presents a unique set of challenges and opportunities. Personal wellness in dorm living is about more than just avoiding the common cold; it’s about nurturing your mental health and ensuring your living space contributes positively to your overall well-being. This article provides practical tips to help you […]

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6 Easy Exercises To Do In Your Dorm Room

Last Updated on October 6, 2021 / Tips

Can’t make it to the gym? The gym may only be open at certain hours or you don’t feel like bundling up to brave the cold only to work up a sweat or maybe you are just too embarrassed to exercise in front of others. Never fear, as we’ve compiled a list of exercises that

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5 Ways To Avoid The Freshman 15 Weight Gain In College

Last Updated on October 6, 2021 / Tips

Everyone knows about the “Freshman 15”. For some people, going away to college means relying on themselves to stay healthy. Nobody is going to restrict what you eat or what you do. The college lifestyle is one of the choices. With so many temptations around, college students are apt to make the easy choices, so

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Some Ways to Reduce Nursing School Burnout

Last Updated on February 5, 2022 / Degrees, Majors

It should come as no surprise to people that nursing can be a stressful profession. Whereas many people employed with large companies or in schools get to enjoy peak times and slow times and manage that time accordingly, the nursing profession is not so lucky. Hospitals are a constantly revolving door of the sick and

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